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14 Thermogenic Foods That Help You Burn Fat

14 Thermogenic Foods That Help You Burn Fat

Every little bit helps! Choosing the right foods is everything when you're trying to lose weight. You know fruits, veggies, and whole grains are great for you, but what foods help you lose weight? Is there a food that burns fat better than others? What Are Thermogenic Foods? What is thermogenesis, and how does it help you lose weight? Thermogenesis is a fancy label for describing the body's process of breaking down the food you consume. Thermogenesis gives off heat and requires energy. Some foods require more energy to process and some foods require more heat to "burn" off.  Thermogenic...

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10 Healthy Meals In Under 10 Minutes

10 Healthy Meals In Under 10 Minutes

You’re busy and don’t have the time, you don’t know enough about which foods are healthy or not, you don’t cook, insert another lame excuse here… Sure, eating healthy takes a little effort, but it doesn’t have to take up a ton of your time. While fast food and leftovers are cheap, quick, and comfortable, they don’t really do anything for you other than fill you up. Why not put some good in you instead? “But there just isn’t any time!” Sure there is! Here are 10 healthy meals you can whip up in no time: 1. Green Frozen Mango...

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Top 3 Sources of Fiber for Weight Loss

Top 3 Sources of Fiber for Weight Loss

From goji berries to juice cleanses, from apple cider vinegar to pegan diet—the weight loss industry is full of fad weight-loss trends that are effective short-term but not always healthy.  If only there was some superfood that would ensure your results and improve your overall wellness! As a matter of fact, there is. Eating fiber daily is probably the most underused shortcut to a healthy life that can be achieved without radical and expensive lifestyle changes. #1 Fresh produce  Eating a plant-powered diet is not only good because of all the nutrients, vitamins, and minerals you get. All fresh fruits...

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What To Eat, What Not To Eat: The Intermittent Fasting Question

What To Eat, What Not To Eat: The Intermittent Fasting Question

Is fasting all about not eating? Well, not really. Fasting is all about eating at a particular time within a specific window. You are not starving yourself. You are giving your body time to adjust itself to a state of using up your body’s energy reserves rather than functioning off of never-ending meals.  Now, you can’t eat forever. You will get hungry, and your body needs more fuel to function. What you choose to eat during your eating windows has as much effect as rigidly sticking to your fast.  Though intermittent fasting is less about what to eat and more...

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